Pilates with Rhea

“Change happens through movement and movement heals.”

-Joseph Pilates

What Clients Say

The Dancer

“With carefully crafted, attainable sessions, Rhea provides a safe and nurturing space to explore what feels right for each unique body. After every session, I feel more grounded, connected, and empowered.”

The Architect

“Rhea is amazing. A remarkably gifted teacher, she takes the work seriously but is also tons of fun.”

The Therapist

“Rhea is a healer. I am a 66 year old active woman with scoliosis and a lifetime of back and neck pain. Rhea has taught me to work with my body rather than fight it or bully it. I cannot believe how strong I am today. Many instructors have knowledge and expertise. With Rhea it is more than that.”

Rhea Patterson
NCPT, Reiki II, Wellness Warrior

In every phase of my life movement has been my anchor. From dance class after school, to reformer class before 8 shows a week on Broadway, to 15min of Pilates Mat while the baby naps, movement never failed to reset my mind and body, preparing me for the task ahead.

Pilates is my moving meditation. Its stucture, challenge and flow connect me to my breath and body leaving me feeling strong and grounded. One of Joseph Pilates' writings, Return to Life through Contrology, reminds us of how our physical health informs our mental and emotional well-being. The title alone rings true as a daily mantra. Return to Life.

It is a honor to encourage and accompany each client and student on their unique journey back to their body.

Return to Life with Rhea